{"version":"https://jsonfeed.org/version/1","title":"CrossFit Goderich at The Ridge Fitness","home_page_url":"https://ridgefitness.ca","description":"CrossFit Goderich at The Ridge Fitness","author":{"name":"CrossFit Goderich at The Ridge Fitness"},"items":[{"id":"https://ridgefitness.ca/blog/f/nutrition-is-really-the-foundation-crossfit-hierarchy","html_content":"

There is an old idea that you cannot build a house on sand. It does not matter how beautiful the architecture is or how much money you spend on everything above it; if the foundation is unstable, eventually the cracks be...

","url":"https://ridgefitness.ca/blog/f/nutrition-is-really-the-foundation-crossfit-hierarchy","title":"Nutrition is really the Foundation: CrossFit Hierarchy","summary":"There is an old idea that you cannot build a house on sand. It does not matter how beautiful the architecture is or how much money you spend on everything above it; if the foundation is unstable, eventually the cracks be...","date_modified":"2026-11-06T00:17:56Z"},{"id":"https://ridgefitness.ca/blog/f/focus-on-what-you-can-do","html_content":"

By Coach Ali

","url":"https://ridgefitness.ca/blog/f/focus-on-what-you-can-do","title":"Focus on What You CAN Do","summary":"By Coach Ali","date_modified":"2026-11-06T00:13:55Z"},{"id":"https://ridgefitness.ca/blog/f/how-often-should-i-come-to-class","html_content":"

How Often Should You Work Out? A note from coach Jen.

","url":"https://ridgefitness.ca/blog/f/how-often-should-i-come-to-class","title":"How Often Should I Come to Class?","summary":"How Often Should You Work Out? A note from coach Jen.","date_modified":"2026-11-05T23:55:30Z"},{"id":"https://ridgefitness.ca/blog/f/what-to-expect-at-your-first-crossfit-class","html_content":"

Your First Step Into Functional Fitness Starts Here

","url":"https://ridgefitness.ca/blog/f/what-to-expect-at-your-first-crossfit-class","title":"What to Expect at Your First CrossFit Class","summary":"Your First Step Into Functional Fitness Starts Here","date_modified":"2026-11-05T23:49:26Z"},{"id":"https://ridgefitness.ca/blog/f/the-crossfit-open-why-do-it","html_content":"

We are about a week away from the CrossFit Open 2023. This time of year always brings back so many memories for me of past Opens - both good and ones I would rather forget- like all memories I suppose! In truth, they r...

","url":"https://ridgefitness.ca/blog/f/the-crossfit-open-why-do-it","title":"The CrossFit Open: Why do it?","summary":"We are about a week away from the CrossFit Open 2023. This time of year always brings back so many memories for me of past Opens - both good and ones I would rather forget- like all memories I suppose! In truth, they r...","date_modified":"2023-02-11T22:52:29Z"},{"id":"https://ridgefitness.ca/blog/f/start-tomorrowfail-today","html_content":"

This is part 3 of my posts about Inversion Thinking- since I think the biggest issue most people have is simply GETTING STARTED!

","url":"https://ridgefitness.ca/blog/f/start-tomorrowfail-today","title":"Start Tomorrow=Fail Today","summary":"This is part 3 of my posts about Inversion Thinking- since I think the biggest issue most people have is simply GETTING STARTED! ","date_modified":"2023-02-10T11:00:00Z"},{"id":"https://ridgefitness.ca/blog/f/10-principles-to-get-and-stay-lean-and-healthy-for-life","html_content":"

In my previous post we talked about the concept of "Inversion Thinking", a way to almost rethink how we approach a problem by focussing on what we do not want. So this post is actually the way most people are used to se...

","url":"https://ridgefitness.ca/blog/f/10-principles-to-get-and-stay-lean-and-healthy-for-life","title":"10 Principles to Get and Stay Lean and Healthy For Life","summary":"In my previous post we talked about the concept of \"Inversion Thinking\", a way to almost rethink how we approach a problem by focussing on what we do not want. So this post is actually the way most people are used to se...","date_modified":"2023-02-08T11:00:00Z"},{"id":"https://ridgefitness.ca/blog/f/february-blahs-anyone","html_content":"

Here we are, February already! I always find this time of year challenging personally and for others to stay motivated and on track with my health and fitness goals. There are a million and one excuses I use and hear ot...

","url":"https://ridgefitness.ca/blog/f/february-blahs-anyone","title":"February Blahs Anyone?","summary":"Here we are, February already! I always find this time of year challenging personally and for others to stay motivated and on track with my health and fitness goals. There are a million and one excuses I use and hear ot...","date_modified":"2023-02-07T11:00:00Z"},{"id":"https://ridgefitness.ca/blog/f/10-ways-to-stay-overweight-out-of-shape-for-life","html_content":"

Today I'm going to give you "the top 10 ways to stay Overweight and Out of Shape for the Rest of Your Life". The reason I'm framing it this way is because of a man named Charlie Munger. Munger gave a talk about "How to ...

","url":"https://ridgefitness.ca/blog/f/10-ways-to-stay-overweight-out-of-shape-for-life","title":"10 Ways to Stay Overweight & Out of Shape for Life","summary":"Today I'm going to give you \"the top 10 ways to stay Overweight and Out of Shape for the Rest of Your Life\". The reason I'm framing it this way is because of a man named Charlie Munger. Munger gave a talk about \"How to ...","date_modified":"2023-02-06T19:25:24Z"}]}