81343 C Mill Rd, Goderich, ON
Welcome! Your health and happiness is our priority at CrossFit Goderich. Our mission is to support you on your journey to your best self.
FALL 2026 Programs
KIDS AND TEENS CROSSFIT REGISTRATION OPEN
CROSSFIT KIDS & TEENS — FALL REGISTRATION IS OPEN!
We’re VERY excited to welcome Coach Hope Lesage to our Kids & Teens program this fall!
Hope has a background in Early Childhood Education and is currently completing her Bachelor’s degree in Child and Youth Care. She loves working with kids and helping them build confidence, learn new skills, get stronger and have FUN through fitness.
We’re so excited to have her joining the CrossFit Goderich coaching team!
NEW THIS FALL — CHOOSE 1, 2 OR 3 DAYS A WEEK!
More flexibility for busy families, sports schedules and kids who want a little more time in the gym. (SIGN UP FOR DATES IN ADVANCE ON DAY 1)
START DATE: Tuesday Sept. 15th- 13 Weeks to Thursday December 10.
KIDS (8-11 years) — 45-minute classes
Tuesdays & Thursdays | 4:30–5:15 PM
Saturdays | 12:00 PM
Choose your fall option:
1x/week — $259
Register: https://wodify.link/K1F26
2x/week — $439
Register: https://wodify.link/K226
3x/week — $549
Register: https://wodify.link/KF326
TEENS (12-15) — 60-minute classes
Tuesdays & Thursdays | 7:30 PM
Saturdays | 1:00 PM
Choose your fall option:
1x/week — $299
Register: https://wodify.link/T1F26
2x/week — $499
Register: https://wodify.link/TF226
3x/week — $659
Register: https://wodify.link/TF326
Our Kids & Teens programs are about more than just exercise. We want young people to move well, get strong, build confidence, learn new skills and develop a positive relationship with fitness.
Come get strong, have fun and spend the fall with Coach Hope at CrossFit Goderich!
STRENGTH TRAINING 13 Week Program FALL 2026
GET STRONG THIS FALL!
Our 13-Week Strength Program is back at CrossFit Goderich this fall!
Whether you’re brand new to strength training, an experienced lifter looking to make gains, or somewhere in between — this program is for you.
And there is NO upper age limit. In fact, strength training becomes even more important as we age. Building and maintaining muscle and strength helps us stay capable, confident and independent for the long haul.
Ages 16+ | All levels welcome
STRENGTH WITH COACH ASHLEY
Mondays — 7:30 PM
Thursdays — 6:30 PM
13 weeks of progressive strength training designed to help you learn, improve and GET STRONG.
No class Thanksgiving Monday.
PRICING & REGISTRATION
CFG Full-Time Members — $199
2x/week Strength Program
Register: https://wodify.link/StrengthM
Non-Members — $399
2x/week Strength Program
Register: https://wodify.link/StrengthNM2
WANT A THIRD DAY? ADD SATURDAY STRONG PERSON!
Saturdays | 8:45–10:15 AM
Carries. Sleds. Sandbags. Tires. Odd objects. And plenty of fun ways to build real-world strength!
CFG Full-Time Members — FREE!
Registration is still required. We want you to sign up, commit to the 13 weeks and make Saturday mornings part of your training routine.
Register for Saturday Strong Person:
https://wodify.link/SPS
Non-Members — Add Saturday for just $79
Get the full Strength Program 3x/week — Monday, Thursday + Saturday.
Register for Strength + Strong Person:
https://wodify.link/StrengthNM3
AND WE'RE FINISHING WITH A BIG ONE...OPEN TO EVERYONE!
MOCK LIFTING MEET
Saturday, December 12
12:00–4:00 PM
After 13 weeks of training, we’re bringing everyone together for a fun Mock Lifting Meet to put all that hard work to the test!
You don't need to be a competitive lifter. You don't need to lift huge weights. This is about seeing what YOU can do, testing your strength gains, cheering each other on and celebrating the work you've put in.
Come lift. Hit some PRs. Cheer loudly. Have some fun.
And when the lifting is done, we'll finish the day with post-meet food together!
The Mock Lifting Meet is for everyone — not just athletes enrolled in the Strength Program.
13 weeks. Get stronger. Test yourself. Celebrate together. 
Who We Are
The Owners
Scott Homan and Jennifer Morris are the head coaches and owners of CrossFit Goderich. With a combined CrossFit and coaching experience of 30 years, you can be assured that you are in good hands and will get the attention you need to achieve your goals. Scott and Jen love CrossFit and are passionate about virtuosity—doing the common uncommonly well—with a focus on form first while ensuring each individual’s needs are considered. They are here to help anyone who is motivated!
Knowledgeable Training Expertise
At CrossFit Goderich, we will work with you to keep you on track and motivated to reach your goals. Each of our classes features a complete warm-up, mobility, and skills section to help you move better. We emphasize strength as a foundation to fitness. Every body is unique, we work with each individual to modify or scale movements based on their ability while still providing the challenge and stimulus needed for constant improvement.
Your Success is Our Goal
We understand that adapting to new fitness habits can be challenging. At CrossFit Goderich, our goal is to change your view on fitness, making it a part of who you are and your lifestyle. We firmly believe that if you are consistent, persistent, and self-motivated, you will be able to obtain and maintain a healthy lifestyle. CrossFit is universally and infinitely scalable, meaning that no matter who you are or what your ability is, you can do CrossFit. It’s all about your mindset! We are here to help you thrive!