81343 C Mill Rd, Goderich, ON
Welcome!
Your health and happiness is our priority.
Our mission is to support you on your journey to your best self.
SPECIAL EVENTS AND ANNOUNCEMENTS
STEEL FOXES FALL 2024- Fitness for 55 plus Adults
STEEL FOXES FALL 2024- Fitness for 55 plus Adults
STEEL FOXES FALL 2024- Fitness for 55 plus Adults
STEEL FOXES FALL 2024- We are excited to announce the EXPANSION of our Steel foxes program for older adults or those very new to fitness!
- The fall session will start on Monday Sept. 9 at 4 pm or Tuesday Sept .10 at 9:15 am.
- Classes will run for 14 weeks
- Classes will be Mondays at 4 pm OR Tuesdays at 9:15 am AND Wednesdays at 4 pm OR Thursdays at 9:15 am.
- Workouts on Mondays and Tuesdays are the same (Workout A), workouts on Wednesday and Thursdays are the same (Workout B) so the idea is that you come to 2 classes a week. You will be given access to an app that you will use to reserve your classes for the week (called wodify)
- In addition to Steel Foxes classes, all memberships include ONE Yoga Class per week and ONE Mobility class per week. Times for these classes will be set ASAP.
- *The cost to sign up for the 14 weeks for 4 classes/ week (2 steel foxes and 1 yoga and one mobility) is $420 (taxes included) which works out to less than $10 per class!! This also includes a pre-and post session body composition scan, nutrition coaching, access to workout tracking app, access to class sign up app, access to private members FB group, member wholesale costs on supplements and much much more!
- SIGN UP HERE NOW! SPOTS ARE LIMITED!!
CrossFit Kids and Teens Fall Program
STEEL FOXES FALL 2024- Fitness for 55 plus Adults
STEEL FOXES FALL 2024- Fitness for 55 plus Adults
FALL SESSION for kids and teens is currently SOLD OUT.
Contact us to get on the wait list for January program.
Who We Are
Your Coaches
Scott Homan and Jennifer Morris are the head coaches and owners of CrossFit Goderich. With a combined CrossFit and coaching experience of 25 years, you can be assured that you are in good hands and will get the attention you need to achieve your goals. Scott and Jen love CrossFit and are passionate about virtuosity- doing the common uncommonly well with a focus on form first while ensuring each individuals' needs are considered.
Knowledgeable Training Expertise
We will work with you to keep you on track and motivated to reach your goals. Each of our classes has a complete warm up, mobility and skills section to help you move better. We focus on strength as a foundation to fitness. Every body is unique and we work with each person to assist them in modifying or scaling movements based on ability while still providing the challenge and stimulus needed for constant improvement.
Your Success is Our Goal
We understand that adapting new fitness habits can be challenging. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you are consistent, persistent and self motivated you will be able to obtain and maintain a healthy lifestyle. CrossFit is universally and infinitely scalable. No matter who you are or what your ability, you can do CrossFit- it is all about your mindset.