81343 C Mill Rd, Goderich, ON
Welcome! Your health and happiness is our priority at CrossFit Goderich. Our mission is to support you on your journey to your best self.
ANNOUNCEMENTS
Puppy Yoga for a Cause
Yoga is good for the soul. Yoga with eight adorable Vizsla puppies might be even better. * SEE SAFETY NOTE BELOW BEFORE BOOKING*
Join us for a very special Puppy Yoga fundraiser on Thursday, September 10 at 7:00 PM at CrossFit Goderich.
Certified yoga instructor Shannon Lough will lead a fun, relaxed yoga class while eight approximately 7.5-week-old Vizsla puppies from Vadasz Vizslas wander, play, cuddle and very likely interrupt your downward dog.
This is not about perfect poses or taking yoga too seriously. Come prepared to move, laugh, cuddle puppies and enjoy a truly unique evening — all while supporting a great local cause.
🐾 Puppy Yoga for FOBBLL
📅 Thursday, September 10, 2026
⏰ 7:00 PM
📍 CrossFit Goderich
🧘♀️ Instructor: Shannon Lough, Certified Yoga Instructor
🐶 Special Guests: 8 Vizsla puppies from Vadasz Vizslas
💛 Fundraiser in support of Friends of Ball’s Bridge & Little Lakes (FOBBLL)
Tickets are available for a minimum $20 donation.
Space is limited, so grab your spot early — we have a feeling this one will fill up fast!
Whether you're a regular yogi or have never stepped on a yoga mat before, everyone is welcome.
Come for the yoga. Stay for the puppy kisses. Support FOBBLL. 💛🐾
*A Quick Puppy Health & Safety Note 🐾
Because our little puppy guests are still very young and have not yet completed all their vaccinations, we’re asking everyone to help us keep them safe.
If you have a dog at home, please come to Puppy Yoga in freshly washed, clean clothing and be sure to wash or sanitize your hands when you arrive before interacting with the puppies.
If your own dog is not up to date on vaccinations, is currently unwell, or has recently been exposed to other sick dogs, we kindly ask that you sit this event out this time. We know that’s disappointing, but the health and safety of these little pups has to come first.
Thank you so much for helping us protect them while still making this a fun and memorable evening for everyone. 💛🐶
FALL 2026 Programs
KIDS AND TEENS CROSSFIT REGISTRATION OPEN
KIDS AND TEENS CROSSFIT REGISTRATION OPEN
KIDS AND TEENS CROSSFIT REGISTRATION OPEN
CROSSFIT KIDS & TEENS — FALL REGISTRATION IS OPEN!
We’re VERY excited to welcome Coach Hope Lesage to our Kids & Teens program this fall!
Hope has a background in Early Childhood Education and is currently completing her Bachelor’s degree in Child and Youth Care. She loves working with kids and helping them build confidence, learn new skills, get stronger and have FUN through fitness.
We’re so excited to have her joining the CrossFit Goderich coaching team!
NEW THIS FALL — CHOOSE 1, 2 OR 3 DAYS A WEEK!
More flexibility for busy families, sports schedules and kids who want a little more time in the gym. (SIGN UP FOR DATES IN ADVANCE ON DAY 1)
START DATE: Tuesday Sept. 15th- 13 Weeks to Thursday December 10.
KIDS (8-11 years) — 45-minute classes
Tuesdays & Thursdays | 4:30–5:15 PM
Saturdays | 12:00 PM
Choose your fall option:
1x/week — $259
Register: https://wodify.link/K1F26
2x/week — $439
Register: https://wodify.link/K226
3x/week — $549
Register: https://wodify.link/KF326
TEENS (12-15) — 60-minute classes
Tuesdays & Thursdays | 7:30 PM
Saturdays | 1:00 PM
Choose your fall option:
1x/week — $299
Register: https://wodify.link/T1F26
2x/week — $499
Register: https://wodify.link/TF226
3x/week — $659
Register: https://wodify.link/TF326
Our Kids & Teens programs are about more than just exercise. We want young people to move well, get strong, build confidence, learn new skills and develop a positive relationship with fitness.
Come get strong, have fun and spend the fall with Coach Hope at CrossFit Goderich!
STRENGTH TRAINING WITH ASHLEY
KIDS AND TEENS CROSSFIT REGISTRATION OPEN
KIDS AND TEENS CROSSFIT REGISTRATION OPEN
DETAILS COMING SOON STAY TUNED
Who We Are
The Owners
Scott Homan and Jennifer Morris are the head coaches and owners of CrossFit Goderich. With a combined CrossFit and coaching experience of 30 years, you can be assured that you are in good hands and will get the attention you need to achieve your goals. Scott and Jen love CrossFit and are passionate about virtuosity—doing the common uncommonly well—with a focus on form first while ensuring each individual’s needs are considered. They are here to help anyone who is motivated!
Knowledgeable Training Expertise
At CrossFit Goderich, we will work with you to keep you on track and motivated to reach your goals. Each of our classes features a complete warm-up, mobility, and skills section to help you move better. We emphasize strength as a foundation to fitness. Every body is unique, we work with each individual to modify or scale movements based on their ability while still providing the challenge and stimulus needed for constant improvement.
Your Success is Our Goal
We understand that adapting to new fitness habits can be challenging. At CrossFit Goderich, our goal is to change your view on fitness, making it a part of who you are and your lifestyle. We firmly believe that if you are consistent, persistent, and self-motivated, you will be able to obtain and maintain a healthy lifestyle. CrossFit is universally and infinitely scalable, meaning that no matter who you are or what your ability is, you can do CrossFit. It’s all about your mindset! We are here to help you thrive!