81343 C Mill Rd, Goderich, ON
Welcome! Your health and happiness is our priority at CrossFit Goderich. Our mission is to support you on your journey to your best self.
FALL 2026 Programs
HURONROX HYBRID TRAINING COMING SOON
BIG THINGS ARE COMING TO CROSSFIT GODERICH!
We're getting INDOOR TURF! And with it comes something we've been excited to introduce...
HURONROX — HYBRID TRAINING AT CROSSFIT GODERICH!
More sled pushes, more sled pulls, more carries, more running, and a whole new opportunity to challenge yourself.
But here's something important about how we're approaching HuronROX.
CrossFit builds the athlete. HuronROX prepares the athlete for the challenge.
We believe that strength, sound movement mechanics, mobility, gymnastics, and broad-based conditioning are the foundations of fitness. And we're not abandoning those foundations to chase the latest fitness trend.
Hybrid racing is an exciting way to TEST your fitness. But training for a race shouldn't come at the expense of becoming a well-rounded, capable athlete.
That's why our new HuronROX program will combine regular CrossFit training with specialized hybrid sessions focused on endurance, sled work, carries, pacing, and race-specific skills.
Whether you're training for a HYROX-style competition, preparing for our next HuronROX event, or simply looking for a new challenge, this program will be designed to help you build fitness that goes well beyond the race course.
Built on CrossFit. Trained for the Challenge.
And to our existing CrossFit Goderich members — you'll be part of this too! Our new HuronROX training opportunities will be included in your current full-time membership.
More details on classes, memberships, and launch dates coming soon. WANT IN ON THE WAIT LIST? SEND US A MESSAGE!
OR EMAIL US info@crossfitgoderich.com
NEW TURF. NEW CHALLENGES. SAME STRONG FOUNDATIONS
Steel Foxes- Fitness for 55 plus or those new to fitness
Build strength. Move with confidence. Stay active for life.
Our Steel Foxes program at CrossFit Goderich is designed for older adults or those completely new to fitness who want to improve their strength, balance, mobility, and overall fitness in a welcoming, supportive environment.
Whether you're new to exercise, returning after some time away, or simply looking for a program that meets you where you are, Steel Foxes is a great place to start.
Every class is fully coached, with an emphasis on proper movement, technique, and building strength safely and progressively. Exercises are adapted to suit individual abilities, so you can work at your own pace while continuing to challenge yourself.
Our goal isn't just to help you get stronger in the gym. It's to help you enjoy everything life has to offer, from gardening and hiking to playing with grandchildren, travelling, and maintaining your independence as you age.
You don't need to be fit to start. You just need to walk through the door.
Come discover what you're capable of with Steel Foxes at CrossFit Goderich.
Classes are Monday, Tuesday, Wednesday and Thursday at 9:15 am
Included in an unlimited membership is Mobility and Yoga Classes
There is also an option for access to CrossFit classes.
Who We Are
The Owners
Scott Homan and Jennifer Morris are the head coaches and owners of CrossFit Goderich. With a combined CrossFit and coaching experience of 30 years, you can be assured that you are in good hands and will get the attention you need to achieve your goals. Scott and Jen love CrossFit and are passionate about virtuosity—doing the common uncommonly well—with a focus on form first while ensuring each individual’s needs are considered. They are here to help anyone who is motivated!
Knowledgeable Training Expertise
At CrossFit Goderich, we will work with you to keep you on track and motivated to reach your goals. Each of our classes features a complete warm-up, mobility, and skills section to help you move better. We emphasize strength as a foundation to fitness. Every body is unique, we work with each individual to modify or scale movements based on their ability while still providing the challenge and stimulus needed for constant improvement.
Your Success is Our Goal
We understand that adapting to new fitness habits can be challenging. At CrossFit Goderich, our goal is to change your view on fitness, making it a part of who you are and your lifestyle. We firmly believe that if you are consistent, persistent, and self-motivated, you will be able to obtain and maintain a healthy lifestyle. CrossFit is universally and infinitely scalable, meaning that no matter who you are or what your ability is, you can do CrossFit. It’s all about your mindset! We are here to help you thrive!