81343 C Mill Rd, Goderich, ON
Welcome! Your health and happiness is our priority at CrossFit Goderich. Our mission is to support you on your journey to your best self.
ANNOUNCEMENTS
SUMMER STUDENT MEMBERSHIPS NOW AVAILABLE
☀️ Home for the summer? Come train with us! 💪
CrossFit Goderich Summer Student Memberships are now available for high school, university and college students here in Huron County for the summer.
Whether you’ve been away at school, want to stay active between semesters, or are looking for a fun community to train with while you’re home, we’ve got you covered.
🔥 Summer Student Pricing:
2 months — $250- CLICK TO JOIN
3 months — $330- CLICK TO JOIN
4 months — $400- CLICK TO JOIN
All levels are welcome. You do not need to be “fit enough” to start — we’ll coach you through every workout and help you scale everything to your level.
Come lift, sweat, row, laugh, and stay strong this summer with a great crew
STEEL FOXES EVOLVED
We have exciting news — Steel Foxes now offers a full-time membership option! — you can start your journey to fitness anytime!
📅 Launch Date: Wednesday, April 8
⏰ Strength and Conditioning Class Times: Steel Foxes runs Monday to Thursday at 9:15 AM.
If you’ve been wanting more consistency (and more chances to feel strong, steady, and confident), you can now become a Steel Foxes Member and access a full week of strength, wellness, and mobility.
STEEL FOXES MEMBERSHIP — $175/month
Your membership includes:
• Up to 4 strength & conditioning classes per week
• 2 yoga classes per week
• 1 mobility class per week (with more mobility classes planned for the future)
-Also included in a membership is 1/4ly In-Body Body Composition Scans (a value of $200)
CLICK HERE TO BECOME A STEEL FOX MEMBER
BEST VALUE👇👇
Pay annually + save:
If you pay for a full year up front, you’ll save one full month’s fee.
SAVE $175 FOR A YEAR UP FRONT
Prefer to drop in? We’ve got that too:
10-Class Pass — $175
• 10 visits for any classes
• 6-month expiry
BUY 10 DROP INS
A reminder of what Steel Foxes is all about:
Steel Foxes is our strength and wellness program designed specifically for adults 55+ — or anyone new to fitness. In a supportive, no-pressure environment, you’ll build strength, improve mobility, boost confidence, and learn proper technique — all at your own pace. Every session is coach-led, accessible, and fun, with a focus on moving well, feeling strong, and staying vibrant for everyday life.
Thanks and see you on the gym floor!
PLEASE MESSAGE OR CALL JEN FOR MORE INFORMATION OR ANY QUESTIONS YOU MAY HAVE! (905)320-3673
HuronRox- Registration LIVE for Singles RX and Scaled
The Functional Fitness Racing Event Of the Year!
HURONROX: A Functional Fitness Endurance style event in Huron County with a local twist, grit, grind, and community.
ALL INFORMATION BELOW IS FOR YOUR OWN SAFETY AND ENJOYMENT OF THE EVENT- please read carefully. Note - information is subject to change and any changes will be communicated ASAP.
Please treat all HuronRox volunteers with respect and appreciation — they are generously giving their time to help make this event safe, organized, and fun for everyone.
HURONROX EVENT FORMAT: Participants will complete a series of runs followed by a workout station in an order predetermined prior to race start for each division. Each station is preceded by a run loop, there is a FINAL run loop at the end of the last functional fitness station.
LOCATION: CrossFit Goderich 81343 C Mill Rd, Goderich, ACW Township, N7A 3Y2 MAP LINK
FACILITIES:
- One Flush toilet and washroom on site along with 2 porta-potties
- Water bottle filling stations
- Athlete Warm Up area to be provided.
- BYO- Camp Chairs, Food above and beyond what will be served. Athlete Area will be OUTSIDE- bring a tent for shade (hopefully not for rain!)
DIVISIONS
- Individual (RX and Scaled)
- Pairs (2 People- same sex or mixed) (RX and Scaled)
- Teams of 4- OPEN division
START TIMES/CHECK IN TIMES/Awards:
Please arrive early and be checked in on time so we can keep the event running smoothly. Note the cut off time for check in- NO EXCEPTIONS
SCALED Solo and Pairs- 9 am check in- 9:30 am CUT OFF TIME TO CHECK IN-9:35 am Athlete Orientation and course overview- 10 am race start- 11:30 am Awards
Teams - 11 am check, 11:30 am CUT OFF TIME TO CHECK IN- 11:35 am-Athlete Orientation and course overview- 12 pm race start- 1:30 pm Awards
RX SOLO AND PAIRS- 1 pm Check in 1:30 pm CUT OFF TIME TO CHECK IN -1:35 pm- am Athlete Orientation and course overview- 2 pm race start- 3:30 pm Awards
RULES
- SOLO Individuals:
Must complete all runs and workouts solo - Pairs & Teams:
- Can split work however the pair/team wants - Only requirement: all work must be completed
- PAIRS- both members run together always
- TEAMS ONLY may designate One runner per run- no need to all run together
WORKOUT FLOW (order and movements subject to change weather permitting or for other logistical reasons beyond our control)- See notes for scaling for scaled individual divisions and partner/teams
- Run Loop
→ Burpee Box Jumps - Run Loop
→ Farmer’s Carry - Run Loop
→ Row - Run Loop
→ Sled Pull - Run Loop
→Wall Balls - Run Loop
SCORING
- Fastest overall time wins in each division
- Rankings awarded per division (Male/Female for solo racers- Pairs and Teams is overall)
- 1st Place, 2nd Place, 3rd Place
PRICING: NO REFUNDS, NO TRANSFERS- ALL SALES ARE FINAL- NO EXCEPTIONS
- Individual: $120 UNTIL JUNE 8 THEN $140 up to Aug 8 deadline
- Doubles: $220 UNTIL JUNE 8 THEN $260 up to Aug 8 deadline
- Teams: $400 UNTIL JUNE 8 THEN $480 up to Aug 8 deadline
All Participants get included in their registration: HuronRox Swag Bag with a participant t-shirt (must register before July 8 for a shirt), a free week pass for CrossFit Goderich, treats and donated items from local sponsors and vendors, discounts from local sponsors, access to BBQ at noon-2, free fruit and more!
DIVISION DETAILS- PLEASE FOLLOW OUR SOCIAL MEDIA ACCOUNTS FOR ANY CHANGES AND ADDITIONS FOR STANDARDS and WEIGHTS- WE RESERVE THE RIGHT TO MAKE CHANGES RIGHT UP TO THE EVENT START TIME
FOLLOW CROSSFIT GODERICH ON INSTAGRAM
FOLLOW CROSSFIT GODERICH ON FACEBOOK
RX Weights and Distances, Standards SOLO and PAIRS
1300 m Run Between each station AND after the last station- this will be OUTDOORS on a mix of asphalt and concrete through a beautiful tree lined property known as "The Ridge". You will be running on Mill Road for approximately 400 m if you are doing the RX solo, pairs or TEAM division. This is a very small road with minimal traffic but you MUST STAY in the designated lane that will be clearly marked for you for your own safety. Anyone running outside this area will be instantly disqualified.
200 m FARMER CARRY- 2 x 70 lb male, 2 x 50 bs female (may be KB or DB)
200 m SLED PULL- Sled plus 180 lbs MALE, Sled plus 135 lbs FEMALE (Sled weight alone is 25 lbs)
100 WALL BALL REPS- 20 lb ball to a 10' Target Male, 14 lb Ball to a 9' Target Female- MUST SQUAT BELOW PARALLEL AND HIT TARGET
Burpee Box Jumps- Box Heights- Male- 24", Female 20"- 60 reps
Row 1000 m on C2 Row Erg
SCALED Weights and Distances and Standards SOLO, PAIRS
800 m Run Between each station AND after last station- 800 m run is an "out and back" run- it does not go onto any roads and is mostly shaded
FARMER CARRY- 2 x 50 lb Male, 2 x 35 LB Female (may be KB or DB)- 200 m
SLED PULL- Sled plus 135 lbs MALE, Sled plus 90 lbs FEMALE - sled weight 25 lbs, pull is 100 m
WALL BALLS- 14 lb ball to a 9' Target Male, 10 lb Ball to a 8' Target Female- MUST SQUAT BELOW PARALLEL AND HIT TARGET, 75 reps
Burpee Box Jumps- Box Heights- Male- 20", Female 12"- 40 reps
Row 800 m
TEAMS- OPEN (Everyone contributes! - Same weights and Reps as RX- work can be split any way!)
FOOD and Refreshments
- Local vendors will be onsite with coffee, snacks, and refreshments available for purchase.
- KEL-C farms is confirmed. Making protein balls and other baked goods and coffee.
- FREE for athletes and volunteers- BBQ from noon-2 pm, Fruit donated by Maitland Market
- Water station
PARKING
Upon Arrival you will be directed to park in a designated area.
Once the first race heat starts people arriving for later start times will NOT be allowed on the premises for safety of the athletes. PLEASE PARK ON THE EAST SIDE OF MILL ROAD - there will be a traffic volunteer to guide you- please follow their guidance.
NOTE- if you are in the first heat and park IN THE PROPERTY- You will NOT be allowed to move your vehicle once the next heat starts- if you are in a rush to leave after your race then please park on Mill Road.- More details will be sent to everyone about parking specifics
STAY TUNED FOR OUR FAQ SECTION COMING SOON- If you have any questions please email us at info@crossfitgoderich.com
REGISTER BEFORE JUNE 8 for Early Bird Price
Who We Are
The Owners
Scott Homan and Jennifer Morris are the head coaches and owners of CrossFit Goderich, one of the premier crossfit gyms close to me. With a combined CrossFit and coaching experience of 30 years, you can be assured that you are in good hands and will get the attention you need to achieve your goals. Scott and Jen love CrossFit and are passionate about virtuosity—doing the common uncommonly well—with a focus on form first while ensuring each individual’s needs are considered. If you're exploring options like Anytime Fitness Goderich or looking for CrossFit 705, you'll find that their approach at Grand River CrossFit is truly unique.
Knowledgeable Training Expertise
At Anytime Fitness Goderich, we will work with you to keep you on track and motivated to reach your goals. Each of our classes, including those offered at CrossFit 705, features a complete warm-up, mobility, and skills section to help you move better. We emphasize strength as a foundation to fitness. Every body is unique, and at our CrossFit gyms close to me, we collaborate with each individual to modify or scale movements based on their ability while still providing the challenge and stimulus needed for constant improvement, much like what you would experience at Grand River CrossFit.
Your Success is Our Goal
We understand that adapting to new fitness habits can be challenging. At Anytime Fitness Goderich, our goal is to change your view on fitness, making it a part of who you are and your lifestyle. We firmly believe that if you are consistent, persistent, and self-motivated, you will be able to obtain and maintain a healthy lifestyle. CrossFit 705 is universally and infinitely scalable, meaning that no matter who you are or what your ability is, you can do CrossFit. It’s all about your mindset, and with options like Grand River CrossFit and other CrossFit gyms close to me, you have the support to thrive.