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Shannon Lough — Wednesdays at 7:30 pm
Shannon brings over a decade of experience teaching yoga across Canada and internationally. Rooted in meditation and mindfulness, her classes blend gentle vinyasa flow with breathwork. These evening classes will be a long, slow flow style, accessible and welcoming for all levels.
Miranda Anderson, RYT — Saturdays at 10:30 am
Miranda is a 200-Hour Registered Yoga Teacher (RYT) with over five years of personal yoga practice and two years of teaching experience.
Her classes focus on helping you feel good in your body, challenging yourself in a supportive environment, and reconnecting with your breath. Through mindful, Vinyasa-based movement, Miranda creates a welcoming space where you can unwind, build strength, improve flexibility, and leave feeling more grounded and connected.
Yoga is included and encouraged for all CrossFit members, as well as Steel Fox members.
Non-members are always welcome and can purchase drop-in passes.
We’re excited for this next chapter and can’t wait to practice together.
All classes are one hour in length.
All CrossFit Goderich members are entitled to ONE class per week included with their memberships.
All Drop in Pass holders may use their drop in passes for Yoga.
Non-Gym Members from the community at large are also welcome to join us.