PERSONAL TRAINING AND GOAL SETTING
Personal Training
Personal training at CrossFit Goderich is available for existing members as well as people who do not want a membership and prefer a more personal approach.
For members, working with one of our experienced coaches one on one can give you that extra edge on a skill, lift or movement you struggle with.
For people who are not fond of or feel uncomfortable in a class setting it can also be a great way to work on your fitness and health in a more private setting. Our coaches will guide you every step of the way and you will have their full attention for the entire hour you spend with them. Having a guide and mentor like this can really help accelerate your progress and increase your comfort in a gym environment.
Personal training is subject to coach availability. If you cannot find a time on our online booking system that suits your schedule please email us at THERIDGEFITNESS@GMAIL.COM
Personal Training 1 session $75
Book ONE, 1 hour long session HERE
Personal Training 5 Sessions $350
Get a discount by purchasing 5 sessions HERE
Person Training 10 sessions $650
Commit to 10 personal training sessions and SAVE! BOOK HERE
Personal Training 20 sessions- BEST DEAL- $1200
You know what you want and are not afraid to go get it, save $300 by committing to 20 Personal training sessions and watch the amazing changes happen before your eyes! BOOK HERE NOW
Goal Setting
Unsure of what you want from your health and fitness journey? Want some guidance on how to set SMART goals for yourself?
SMART GOALS are
1. Specific: target a particular area for improvement
2. Measurable: quantify or suggest progress metrics
3. Achievable: ensure you can achieve your goals with the given resources
4. Realistic: outline what results you can feasibly achieve using the available resources
5. Timely: highlight when your goal should be achieved
We can guide you and help you get the most out of your experience in this session! You will be amazed at what you can do!