Nutrition is one of the most confusing and controversial aspects of health. It is also the most important aspect of being a strong and resilient human being. Unfortunately most people ignore this aspect of their health. We aim to simplify nutrition for you and help guide you with healthy choices to fuel your healthy lifestyle.
Jennifer Morris, M.Sc. is a practicing nutritionist with over 25 years of diverse experience and will guide you on your way to being the best version of yourself through proper fuelling. Whether you are a performance athlete or just need to lose body fat, she will help!
Sessions are 60-90 minutes long and include an In-Body Body composition scan.
PLEASE NOTE THAT ALL MEMBERS OF CROSSFIT GODERICH GET THIS SERVICE INCLUDED IN THIER MEMBERSHIPS.
If you are a member please email us to book your appointment at firstname.lastname@example.org
FOR NON MEMBERS PLEASE BOOK HERE
Body composition is the only real way to truly understand what is happening inside your body BEYOND the weight number on the scale.
Body Composition Analysis at CrossFit Goderich is easy, quick and precise. The hand and foot electrodes send safe currents through your body and measure the impedance values. From these impedance values, your body composition is determined without the use of statistical data. In 15 seconds the scan will finish analyzing your entire body and print out your full page results sheet.
Each Body Composition Scan will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The test provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.Identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis. Use this part of the Result Sheet to identify imbalances between corresponding segments (ex. right arm, left arm) and correct the issue to promote balanced muscle development.
The results of the scan will give you a great deal of information about where you are, and where to go. You will set nutrition goals based on your personal results and track your progress along the way.
Book your 15 minute Body Composition appointment now and take the first step towards achieving your goals!
Click below to book now! (NOTE- Crossfit Goderich Members get this service INCLUDED in their memberships)
PACKAGE OF 4 BODY COMPOSITION SCANS (done 4 x a year to track prgress)