81343 C Mill Rd, Goderich, ON
Welcome!
Your health and happiness is our priority.
Our mission is to support you on your journey to your best self.
ANNOUNCEMENTS
CALLING ALL CROSSFIT FRIENDS
ANNOUNCING BRING-A-FRIEND SATURDAY
Last Saturday of Every Month | 9:00–10:00 AM
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TRAIN TOGETHER. GROW TOGETHER.
THIS MONTH’S THEME:
JANUARY — NEW YEAR CREW
Saturday January 31st
Costume Idea:
Matching socks, team colours, gym gear
Mini Challenge
Partner Row for Max Meters
Prizes:
CrossFit Goderich water bottle + ultimate bragging rights
HOW IT WORKS
Members bring a friend
Friends train FREE
All fitness levels welcome
No experience needed
BRING YOUR CREW
Start the year strong. Build consistency. Have more fun doing it.
CrossFit Goderich
Stronger Together
GUESTS PLEASE SIGN UP USING THIS LINK: https://wodify.link/BAFJAN31
Stronger Together: Valentine's Day Partner Lifting Meet
Stronger Together — Valentine’s Edition- SIGN UP NOW OPEN
Valentine’s Day Partner Lifting Meet
Saturday, February 14 | 12:00–2:00 PM
SIGN UP HERE: https://forms.gle/mYsjeemoJETPyTKy5
Your partner will be randomly assigned to you based on your lifting "total". If you do not know your numbers when you fill in form estimate or say "dont know".
This Valentine’s Day, ditch the dinner reservations and fall in love with lifting heavy.(Just kidding you can still go to dinner...)
Join us for our first ever Valentine’s Partner Lifting Meet — a high-energy, community-driven event where everyone is paired up with a surprise partner and competes as a team in classic power lifts.
Here’s the twist:
Your partner will be randomly assigned in advance, giving you time to coordinate epic matching outfits and create the most unforgettable duo in the gym.
Important:
Sign up by Monday, February 9 so we can assign partners and give you plenty of time to get your team theme and outfits ready.
The lifts are: Back Squat, Bench and Deadlift (if you have an injury or need a modified lift for any of these please let coach Jen or Ashley know ASAP! EVERYONE IS WELCOME REGARDLESS OF EXPERIENCE).
The winning team will be the pair with the highest combined total across all lifts.
Prizes for:
Top Lifting Team (highest combined total)
Best Team Costume
Best Team Spirit
Expect:
Big lifts.
Big laughs.
Big energy.
Music pumping, chalk flying, and a gym full of people cheering you on.
Whether you come with a crush, a friend, a spouse, or solo — you’ll leave with a new gym Valentine and an afternoon you won’t forget.
Come for the love. Stay for the PRs. 
SIGN UP NOW! FREE FOR MEMBERS!
Who We Are
The Owners
Scott Homan and Jennifer Morris are the head coaches and owners of CrossFit Goderich. With a combined CrossFit and coaching experience of 30 years, you can be assured that you are in good hands and will get the attention you need to achieve your goals. Scott and Jen love CrossFit and are passionate about virtuosity- doing the common uncommonly well with a focus on form first while ensuring each individuals' needs are considered.
Knowledgeable Training Expertise
We will work with you to keep you on track and motivated to reach your goals. Each of our classes has a complete warm up, mobility and skills section to help you move better. We focus on strength as a foundation to fitness. Every body is unique and we work with each person to assist them in modifying or scaling movements based on ability while still providing the challenge and stimulus needed for constant improvement.
Your Success is Our Goal
We understand that adapting new fitness habits can be challenging. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you are consistent, persistent and self motivated you will be able to obtain and maintain a healthy lifestyle. CrossFit is universally and infinitely scalable. No matter who you are or what your ability, you can do CrossFit- it is all about your mindset.