Welcome!
Your health and happiness is our priority.
Our mission is to support you on your journey to your best self.
Welcome!
Your health and happiness is our priority.
Our mission is to support you on your journey to your best self.
TO START JOIN US FOR A FREE TRIAL WEEK!
We encourage you to come and try a week to see what CrossFit is all about!
No commitment, no strings attached! No experience needed.
Sign up, download the WODIFY APP and we will see you in class
Come join us for a run! We offer drop in sessions and all levels of runner are welcome. We will work on running form, technique, breathing and drills to improve your running. Like any exercise running takes practice and patience to master. Meet at CrossFit Goderich at 8 am sharp every Sunday. NO EXPERIENCE NEEDED. Some runs will be on the trail, some on the road. Dress for the weather, bring a water bottle. Check our Facebook page for meeting location announcements.
SIGN UP NOW for this amazing opportunity to be guided by the amazing Gillian Simpson on a transformative breathwork and cold plunge session.
Join Gillian from FTLOI (For the Love of Ice) for a guided 45 minute breathwork journey followed by a guided cold plunge. Experience the power of these two modalities together.
WHAT TO BRING:
Yoga Mat, Blanket, Pillow (optional), Towel, Bathing suit, change of clothes if needed, any other personal items. (Note that there are no shower facilities), Water Bottle
WHAT TO WEAR: comfortable no restrictive clothing
A Note from Gillian:
When was the last time you felt like yourself?
GUIDING YOU INTO THE COLD
The last time you pushed past your mindset blocks to do something hard? That you felt your body come alive? That you paused long enough to concentrate on your breath?
You may have seen the viral videos and thought “I could never do that.” But what might happen if you let yourself step out of your comfort zone? You’re stronger than you think and you have the power to heal yourself.
This practice isn’t just dipping in cold water. Like many alternative health modalities, plunging in cold water has benefits for your mind, body and spirit. And I’m here to guide you into the cold, and forward into a new version of yourself
Scott Homan and Jennifer Morris are the head coaches and owners of CrossFit Goderich. With a combined CrossFit and coaching experience of 25 years, you can be assured that you are in good hands and will get the attention you need to achieve your goals. Scott and Jen love CrossFit and are passionate about virtuosity- doing the common uncommonly well with a focus on form first while ensuring each individuals' needs are considered.
We will work with you to keep you on track and motivated to reach your goals. Each of our classes has a complete warm up, mobility and skills section to help you move better. We focus on strength as a foundation to fitness. Every body is unique and we work with each person to assist them in modifying or scaling movements based on ability while still providing the challenge and stimulus needed for constant improvement.
We understand that adapting new fitness habits can be challenging. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you are consistent, persistent and self motivated you will be able to obtain and maintain a healthy lifestyle. CrossFit is universally and infinitely scalable. No matter who you are or what your ability, you can do CrossFit- it is all about your mindset.
We are ready when you are! Contact us to get started.
81343 Mill Rd, Ashfield-Colborne-Wawanosh, Ontario N7A 0A9, Canada
Copyright © 2018 CrossFit Goderich at The Ridge Fitness - All Rights Reserved.
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